Neurofeedback Therapy for Social Phobia is a form of biofeedback therapy. Neurofeedback therapy for social phobia is done through monitoring brain waves of the patient while he or she is in a social situation. Once brain wave patterns become known, it is easier to deal with the brain waves. This therapy helps the person to control his or her behavior and emotions.
During neurofeedback therapy for social anxiety, the patient will be given instructions on how to relax. The therapist will tell the patient to close his eyes and breathe deeply. Soon enough, the patient will feel relaxation all over his body. Once that happens, the patient will not feel the stress anymore and that stress can be eliminated.
Neurofeedback therapy for social phobia is based on the theory that different parts of the brain may react to stress differently. Thus, by monitoring brain wave patterns of the patient while he or she is under stress, the therapist can determine which part of the brain needs to be stressed. Then, it will be appropriately treated by reducing its activity or stopping it completely. When brain waves are properly controlled, the patient will be able to think clearly and function normally.
During the process of Neurofeedback Therapy, the patient will be asked to do various tasks such as touching different parts of his body, rotating his head and flexing his muscles. The goal of the biofeedback is to let the patient realize that what he feels when he is stressed is not real. He can try to disregard whatever he feels in his body when he tries to ignore stress. As a result, the stress and the anxieties will naturally fade away. Eventually, the patient will stop feeling fearful whenever he feels anxiety.
There are two main methods that are used in biofeedback for social phobia. These methods are called EEG biofeedback and EEG brainwaves stimulation. The first method is more effective in controlling brain waves, which is why this form of therapy is widely used. However, the second method is faster and more convenient. This form of treatment works by monitoring brainwaves in a person who has anxiety, allowing the therapist to determine the best way to alter the brainwaves of the patient.
Through neurofeedback therapy for social anxiety, the therapist can help the patient reduce the physical sensations he feels when he is under pressure. He will teach the patient how to change brainwaves to help him ignore the feelings of stress he experiences. Once the changes are made, the patient will be able to experience less stress. The patient will also learn how to handle the stress, making him more capable of managing situations in the future.
The second method of biofeedback therapy for social phobia is by using brainwave technology. During brain wave scanning, the patient will have his head monitored as different brainwaves are charted by the machine. By paying attention to brainwaves, the therapist will know what needs to be done to help the patient. Once the desired brainwave pattern is found, the patient will be able to feel less stressed and relax more easily.
Neurofeedback therapy for social anxiety can help to greatly reduce the anxiety that the patient feels on a regular basis. When the anxiety is substantially reduced, the patient may be able to handle stress in his life better. This will improve the quality of his life and his ability to function in society. This type of therapy can be very helpful to people who are suffering from social phobia.
Another benefit of neurofeedback therapy is that it can be used to treat other conditions besides anxiety and depression. When the brain is not producing the right amount of stress hormones, the body can become ill. In some cases, this condition can cause mental illnesses or even death. By using neurofeedback, the treatment therapist can help the patient eliminate or reduce the amount of stress being placed on the body.
The treatment does not have to be done in a clinical setting. A neurofeedback practitioner, such as a psychologist, can do the treatments in the comfort of his or her own home. Patients are given simple instructions that they will need to carry out consistently to make the desired changes. Many patients begin to see results immediately after learning how to control their stress levels through brain wave patterns. Even patients with chronic conditions can sometimes notice a change. Sometimes all it takes is a simple 15 minute break from a stressful day to help patients feel more relaxed and balanced.
Many doctors prefer to do neurofeedback therapy for patients who are dealing with chronic conditions or who are undergoing treatment for an addiction. These patients may also benefit from brainwave entrainment. Although there is currently some controversy about the effectiveness of brainwave entrainment for treating psychological conditions, many practitioners agree that it can help patients improve their lives. By giving patients a chance to reclaim their bodies and regain their mental health, neurofeedback therapy for PTSD may be an answer worth looking into.
